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All hypnosis is
self-hypnosis. No one can "put" you into
hypnosis - you must allow yourself to go there. Your
subconscious mind is very protective, and will only allow
changes to happen if it sees the value of the change. Your
hypnotist can teach you self-hypnosis. In a session, when
you are deeply hypnotized, your hypnotist can give you a
trigger, such as a finger drop (with the intent to go into
self-hypnosis). With a little practice, you will be able
to achieve a deep level of relaxation and self-hypnosis in just
a few seconds. In fact, your subconscious will be able to
automatically emerge you at any time limit you desire, with a
little practice. Relieve pain, eliminate stress, rejuvenate
yourself any time of the day. Ask your hypnotist to teach
you self-hypnosis.
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